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Yoga Nómada in Punta Mita

Estefanía Montes
May. 15, 2019
186 views

On May the 25th and 26th 2019, Punta Mita will be the scenario of Yoga Nómada, a yoga and meditation hideout.

To awaken the senses, promoting and encouraging the practice of yoga, meditation and breathing techniques, Yoga Nómada will take place during two days in Punta Mita’s Sufi Ocean Club.

This year, yoga personalities will attend: Day Christensen, Michael Gannon and Steve Pyka, three certified American yoga masters that through workshops, lessons and meditation sessions will activate the balance, peace and intuition that dwell in every participant.

The price for the retreat is $300 USD per person. You can find the itinerary below:

Saturday, May 25th

6:45 – 7:30 Registration

7:30 – 9:00 Power Vinyasa with Gannon

9:00 – 10:15 Morning Break

10:15 – 12:15 Transitions: Handstands and the art of flying with Day Christensen,

12:30 – 14:15 Rocket Yoga with Steve Pyka

14:15 – 16:15 Lunch Break

16:15 – 17:30 Meditation Session – Jhenneview Heartt, Nai’a breathwork journey

17:30 – 19:30 Magic of Bandhas with Gannon

Sunday, May 26th

7:00 – 8:45 Ashtanga Primary Series with Day Christensen

8:45 – 10:00 Morning Break

10:00 – 12:00 Pranayama and breathing techniques with Gannon

13:30 – 15:30 Lunch Break

15:30 – 17:00 Yoga & Somatics with Ramiro Huesca

17:00 – 18:45 Backbends: Opening your heart from a safer place with Day Christensen

19:00 – 20:00 Bonfire

Visit the website for more information.

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